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Expat Retire
Guide

The right transfer service depends on how much you're moving.

For monthly income — Social Security, pension, IRA distributions — Wise is the standard. But for a large one-time transfer like home sale proceeds or a pension lump sum, different services get you a meaningfully better rate.

The threshold where it matters: roughly $50,000. Above that, the rate difference between a specialist FX service and Wise can run to thousands of dollars.

Affiliate disclosure: this page contains links we earn a commission from.

Kelly Milligan, founder of Expat Retire Guide

By

Published

This page is educational. Transfer fees and exchange rates change frequently — always verify current rates directly with the provider before you transfer. For large transfers tied to property purchases or pension moves, consider working with a fee-only financial advisor familiar with expat situations.

Section 01 · Two scenarios

Most retirees need to solve two different problems.

Monthly income is an ongoing pipeline problem. A large one-time transfer is a rate and timing problem. They call for different tools.

Scenario 01

Monthly income

Social Security, pension distributions, IRA withdrawals. Typically $1,500–$5,000/month. You need a reliable pipeline that receives deposits in USD and converts them to local currency with minimal fees on a recurring basis.

Best tool: Wise

Scenario 02

Large one-time transfer

Home sale proceeds, pension lump sum, moving a chunk of savings. Typically $50,000–$500,000+. You need the best possible exchange rate, timing control, and potentially the ability to lock in a rate before the transfer settles.

Best tool: OFX or XE

Section 02 · Side by side

Wise vs. OFX vs. XE.

Three services, three different use cases. Here's where each one wins.

Monthly income

Wise

wise.com

Transfer fee — small % (~0.4–1%)
Exchange rate — mid-market, no markup
Forward contracts — not available
Rate alerts — yes
Dedicated dealer — no
US routing number — yes (SSA, pensions)
Debit card — yes, no FX fees
See the banking guide
Large transfers

OFX

ofx.com

Transfer fee — none
Exchange rate — negotiable on large amounts
Forward contracts — yes
Rate alerts — yes
Dedicated dealer — yes, above $10k
US routing number — no
Debit card — no
Get an OFX rate quote
Large transfers

XE

xe.com/send

Transfer fee — none
Exchange rate — competitive; rate alerts
Forward contracts — yes
Rate alerts — yes
Dedicated dealer — limited
US routing number — no
Debit card — no
Get an XE rate quote

Rates and fees are representative as of 2025–2026 and subject to change. Verify current rates before transferring.

Section 03 · Large one-time transfers

Moving $50,000 or more? Different rules.

Home sale proceeds. A pension lump sum. Moving savings to fund a property purchase abroad. These are one-time transfers where the exchange rate matters enormously — and where specialist FX services earn their place.

Why the math changes at $50,000

On a $200,000 transfer, a 0.5% rate difference is $1,000. A 1% difference is $2,000. Specialist FX services like OFX and XE negotiate rates on large amounts — and often beat Wise, any retail bank, and certainly any wire fee-plus-markup combination. For monthly income, Wise wins on convenience. For a large one-time move, it's worth shopping rates.

OFX

ofx.com — global FX specialist

  • No transfer fees on any amount
  • Dedicated dealers for transfers over $10,000
  • Forward contracts — lock a rate before transfer day
  • Transfers to 170+ countries
  • Best for: property purchases, large lump sums
Get an OFX rate quote

XE

xe.com/send — 30+ years in currency markets

  • No transfer fees; rate-only pricing
  • Rate alerts — get notified when your target rate hits
  • Forward contracts available
  • Transfers to 130+ countries
  • Best for: timing the market, rate-sensitive transfers
Get an XE rate quote

Section 04 · Forward contracts

Lock in a rate before you transfer.

If you have a known transfer date in the future — a property closing, a pension payout, a planned savings move — a forward contract lets you secure today's rate and eliminate exchange rate risk between now and then.

You agree on a rate today

You and the FX provider lock in an exchange rate now for a transfer that happens at a future date. The rate is guaranteed regardless of what the market does.

The market moves — you don't

Between signing the contract and your transfer date, the USD/EUR rate (or whichever pair) could move significantly. With a forward contract, that movement doesn't affect you.

Transfer happens on the agreed date

When your transfer date arrives, funds move at the locked rate. You typically pay a small deposit upfront to hold the contract.

When does a forward contract actually make sense for a retiree?

Forward contracts are most useful when you have a specific large transfer tied to a known future date. The clearest case: you're buying property abroad, you've signed a purchase agreement with a closing date 60 days out, and you're moving $150,000 from a US home sale to fund it. Locking the rate today means you know exactly how much you'll have on closing day.

They're less useful for: monthly income (Wise rate alerts work fine), transfers you can defer indefinitely (just wait for a good rate), or small amounts where the rate risk is manageable.

One caveat: a forward contract locks you in. If the rate moves in your favor after you sign, you don't benefit. It's insurance against a bad rate, not a way to bet on a good one.

OFX and XE both offer forward contracts for US–to–EUR and most major currency pairs. Ask a dealer at either service for specific terms.

Your next step

How to choose the right service.

  1. Monthly income pipeline → Wise

    If you're routing Social Security, pension, or IRA distributions abroad each month, Wise is the standard setup. US routing number, mid-market rates, no hidden markup.

    Open a Wise account →
  2. Large one-time transfer → get quotes from OFX and XE

    For $50,000+ moves — home sale proceeds, a pension lump sum, moving savings — get a rate quote from both OFX and XE before you transfer. The rate difference on a $200k transfer can easily be $1,000–$2,000.

  3. Known future transfer date → ask about a forward contract

    If your transfer is tied to a property closing or a pension payout with a fixed date, ask OFX or XE about locking in a forward rate. Eliminates exchange rate risk between now and transfer day.

  4. Need the full monthly banking setup?

    The transfers page covers how to move money. The banking page covers how to receive it, hold it, and spend it — including why most retirees end up with Wise + Schwab as their core setup.

    Read the banking guide →

Transfers sorted. Now make sure your banking setup can receive them.

Wise handles the pipeline — US routing number, monthly conversions, daily spending card. Most retirees set it up before they leave and never think about it again.

Read the banking guide
Sources

Primary sources

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